by PrimeFit | Jun 1, 2020 | Uncategorized
You have a good setup at home, a barbell, plenty of weights, maybe a squat rack and a bench, so why go to the gym? Having setup my home before myself, I found I was able to have the convenience of training in the comfort of my home and save the cost of going to the...
by PrimeFit | Jun 1, 2020 | Uncategorized
Mix it Up! We all know the safe place is the treadmills but mix it up. You will get so much benefit from using all the other bits of gear too. Ask How to use things Most gym owners are dying to get out behind their computer and spend time on the gym floor. If you have...
by PrimeFit | Jun 1, 2020 | Uncategorized
Pre workout, protein powder, BCAA’s, fat burners? Wow, it’s not hard to see why a trip to your local supp shop can blow an easy $300. But the big question is, do they work and how important are they? If we were to look at importance of supplementation for our...
by PrimeFit | Jun 1, 2020 | Uncategorized
Your goal is to lose some weight and get toned. So you chuck on the running shoes, head to the gym, jump on the treadmill hit and run right? Well this can be somewhat true When we look to lose fat we don’t want to think about just loosing weight on the scales. To...
by PrimeFit | Jun 1, 2020 | Uncategorized
People often think more equals better. Is doing 20 push-ups better than doing only 10? Is training 2 hours a day doing multiple classes going to get better results, or can you get more benefit from training with more intensity for only 30 minutes? It is not uncommon...
by PrimeFit | Jun 1, 2020 | Uncategorized
It’s been a long hibernation away from the gym since the lockdown started, but fear not, it shouldn’t be to long now until we area all back in the gym and able to start moving some good weight again. No doubt you’re excited to get back in, see your mates and...
