by PrimeFit | Mar 5, 2025 | Uncategorized
A solid warm-up routine is the foundation of a great training session. It sets the tone for performance, reduces the risk of injury, and ensures you get the most out of your workout. But what actually makes a good pre-training routine? Let’s break it down into four...
by PrimeFit | Feb 27, 2025 | Uncategorized
Failure. It’s a word most people fear. It carries the weight of disappointment, the sting of setbacks, and the frustration of unmet expectations. But what if failure wasn’t something to fear? What if, instead, it was one of the most valuable tools for growth and...
by PrimeFit | Nov 23, 2024 | Education
What is the Evolt 360 Body Scan, and how does it work? The Evolt 360 Body Scan is a non-invasive, quick, and highly accurate way to measure your body composition. It uses bioelectrical impedance to assess muscle mass, fat mass, hydration levels, and more. What...
by PrimeFit | Sep 9, 2024 | Education
If you love working out or playing sports, you might have heard about ice baths. Some athletes use them to help their muscles recover faster after intense workouts. But here’s the thing: using an ice bath too soon after exercise might actually slow down your muscle...
by PrimeFit | Aug 29, 2024 | Recipies
559 Cal / serving Recipe makes Total prep time 1+ hours Ingredients Protein 30g, Carbs 54g, Fat 24g 4 Servings Preparation 10 minutes Cooking 1+ hours 200 g (7.05 oz) Cheddar cheese 200 g (7.05 oz) Elbow macaroni dry uncooked 1 4 cup (63 g) Plain flour by woolworths...
