by PrimeFit | Jun 1, 2020 | Uncategorized
This is something we hear quite a lot, ‘I eat well, lots of fruit and veg and I have salad’s for dinner but I just cant seem to lose weight’. It’s a great foundation to work off that you’re eating nutritionally dense foods, but more often than not once we’ve have our...
by PrimeFit | Jun 1, 2020 | Uncategorized
Rocking up to try out a gym for the first time and worried what will lie behind the doors? You know you want to make a change, but fear is holding you back? this is not an uncommon story and we hear time and time again. So, what are some strategies we can use to help...
by PrimeFit | Jun 1, 2020 | Uncategorized
Do you find yourself attracted to the cable machines? finding them easier to use and less confronting than the barbells and other intimidating free weights? You’re definitely not alone here. Its human nature to find ourselves drawn to the easiest route when it comes a...
by PrimeFit | Jun 1, 2020 | Uncategorized
So, you’ve had a break from your normal training and are not sure where or how to start back? We have put together 3 tips to help you get back into the groove and start kicking goals. Getting Started Start with some low intensity sessions for the first one to two...
by PrimeFit | Jun 1, 2020 | Uncategorized
We all know good food is not only the key to a healthier lifestyle but is a vital component to adding to your results in the gym. But, with all the information out there on nutrition and so many opinions to the best way to eat, its easy to become overwhelmed and...
by PrimeFit | Jun 1, 2020 | Uncategorized
Sunday night hits, you are booked into the Monday 6am HIIT class. You go to bed and when morning rolls around you find yourself hitting the snooze button. We have all struggled to stay motivated when we work towards our goals, so how can we improve our...
