We all know good food is not only the key to a healthier lifestyle but is a vital component to adding to your results in the gym. But, with all the information out there on nutrition and so many opinions to the best way to eat, its easy to become overwhelmed and confused to which one is the right one for you.
So we’ve cleared the mud and put together 4 simple ways to start a healthier way to eat.
Remember don’t be too hard on yourself here, its ok to have the things we like to eat still, just in moderation. You need to remember your setting up long term sustainable habits here. If you make your choices too limited you won’t be able to maintain them.
Where you can, doing simple things like reducing packed foods or adding in as much colour as you can to your salads and vege’s is a great start.
But don’t stress, this isn’t for everyone and by no means a must. By just following steps 1 & 2 can be enough to get help you on the path to healthier choices.
No different to why we may seek a coach for our training, we can do this with our food also. By finding a good nutrition coach this person can help you work towards your goals and complement your training. They can also help to give you direction, accountability and most of all their knowledge.