A series of 5min sessions you complete at the start of your session to develop the ability to do something. Session 1: TEST: Max reps unbroken bar muscle-ups. If you cannot complete a single rep, find the smallest band with which you can complete one rep. Session...
A series of 5min sessions you complete at the start of your session to develop the ability to do something. RIP 1: TEST: Max unbroken toes to bar (no extra kips between each rep) (two minute cap). RIP 2: Complete as many unbroken sets of ‘x’ toes to bar in five...
A series of 5min sessions you complete at the start of your session to develop the ability to do something. SIP 1: TEST: Max reps unbroken toes to bar (with no kip between each rep). If you cannot complete a single rep, record max height toes can reach. SIP 2: Five...
A series of 5min sessions you complete at the start of your session to develop the ability to do something. SIP 1: perform 5 rounds of 20 hollow hold rocks 20 Arch Position rocks on the ground your body should remain rigid and move like a dish. SIP 2: Accumulate 2min...
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Test: Complete a bar dip (strict or kipping) with the heaviest weight or least band assistance possible. If band spotting is required, attach the band above...
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Test:Find a max weighted push-up. If you cannot complete to depth, find the smallest band with which you can complete one rep.if you can't use bands to assist...
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Test: Five attempts only at max unbroken double-unders. Score is combined total. SIP 1: For five minutes, single skips in 30 seconds, 30 seconds rest. The skips...
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Test: Complete a max weighted strict chest to bar pull-up. Use band assistance if required. Do this so you can measure your progress as you work through these...
Strength training is a solution to many health and fitness aspirations. Want to improve your health? Get stronger! Want to improve your body composition? Get stronger. Want to improve your performance? Get stronger. Strength...
🍛🍨Overindulgence😳 We all love to eat and every once and a while we over do it. Those buffet’s claim many victims🤓 So what should we do when we over do it? The temptation is to try and undo what we’ve...
Do you want to get the most from your time at the gym? Do you have specific goals you want to achieve? If you come to the gym and make it up as you go hoping you get to reach your goal...
Olympic Weight Lifting is something the general population tends to think is only reserved for olympic athletes, but this couldn't be further from the truth. Olympic lifting can show us many things and because of this it becomes a very useful tool not only for...
Prioritise Good Movement Mechanics Many people believe weight lifted, reps performed and completing a session are the main factors in what progresses you towards your goals. Load the bar up , do the reps, complete the set. Often we find this approach leads to achy...
Have you ever been injured during training? We want to share some simple things you can work on to reduce this risk and improve your performance. Musculoskeletal Check List Pre and Post Exercise Routines Prioritise good movement Complete accessory work Regular...