Strength training is a solution to many health and fitness aspirations. Want to improve your health? Get stronger! Want to improve your body composition? Get stronger. Want to improve your performance? Get stronger.

Strength training is a form of resistance training.

Resistance training will increase your muscle mass and the size of your muscle fibers too.

Increase in muscle means that your body burns more energy to keep it alive.

After a strength session your body takes time to repair damaged tissue. this means you will continue to burn energy even after the session ends, not just during it.

Strength sessions aid in reducing fat around your vital organs and help you get a lean look by reducing fat underneath your skin too.