A series of 5min sessions you complete at the start of your session to develop the ability to do something. Session 1: TEST: Max weight strict muscle-up. If you need assistance, use it (preferably by using the ‘Ring Thing’ and adding weight if necessary). Session 2:...
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Session 1: TEST: Max weight strict muscle-up. If you need assistance, use it (preferably by using the ‘Ring Thing’ and adding weight if necessary). Session 2:...
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Session 1: TEST: Take five minutes to establish a max unbroken handstand walk. Session 2: With feet on a box, hands on the ground and shoulders stacked...
A series of 5min sessions you complete at the start of your session to develop the ability to do something. TEST: 5min to establish max unbroken handstand hold SIP 1: In five minutes: Accumulate 90 seconds worth of handstands with back to wall and 90 seconds worth of...
A series of 5min sessions you complete at the start of your session to develop the ability to do something. TEST: Max unbroken bar muscle-ups. REP 1 Max unbroken bar muscle-ups (60s cap). Rest 60s. Three rounds. REP 2: One bar muscle-up every ‘x’ seconds. Choose a...
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Session 1: TEST: Max reps unbroken bar muscle-ups. If you cannot complete a single rep, find the smallest band with which you can complete one rep. Session...
A series of 5min sessions you complete at the start of your session to develop the ability to do something. RIP 1: TEST: Max unbroken toes to bar (no extra kips between each rep) (two minute cap). RIP 2: Complete as many unbroken sets of ‘x’ toes to bar in five...
A series of 5min sessions you complete at the start of your session to develop the ability to do something. SIP 1: TEST: Max reps unbroken toes to bar (with no kip between each rep). If you cannot complete a single rep, record max height toes can reach. SIP 2: Five...
A series of 5min sessions you complete at the start of your session to develop the ability to do something. SIP 1: perform 5 rounds of 20 hollow hold rocks 20 Arch Position rocks on the ground your body should remain rigid and move like a dish. SIP 2: Accumulate 2min...
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Test: Complete a bar dip (strict or kipping) with the heaviest weight or least band assistance possible. If band spotting is required, attach the band above...
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Test:Find a max weighted push-up. If you cannot complete to depth, find the smallest band with which you can complete one rep.if you can't use bands to assist...
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Test: Five attempts only at max unbroken double-unders. Score is combined total. SIP 1: For five minutes, single skips in 30 seconds, 30 seconds rest. The skips...
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Test: Complete a max weighted strict chest to bar pull-up. Use band assistance if required. Do this so you can measure your progress as you work through these...
Strength training is a solution to many health and fitness aspirations. Want to improve your health? Get stronger! Want to improve your body composition? Get stronger. Want to improve your performance? Get stronger. Strength...
