by PrimeFit | Jun 1, 2020 | Uncategorized
Group Fitness sessions have become super popular in recent years. The community, friendships and the accountability and motivation of your mates pushing you make group class very attractive. Not only is it a lot of fun, you get the watchful eye of an instructor who...
by PrimeFit | Jun 1, 2020 | Uncategorized
Have you been training really well, seeing great results, pushing hard during your sessions, only to get injured in some way and now you think it’s all over? All that hard work will be for nothing, right? Wrong! Being injured along our fitness journey is likely to...
by PrimeFit | Jun 1, 2020 | Uncategorized
You have a good setup at home, a barbell, plenty of weights, maybe a squat rack and a bench, so why go to the gym? Having setup my home before myself, I found I was able to have the convenience of training in the comfort of my home and save the cost of going to the...
by PrimeFit | Jun 1, 2020 | Uncategorized
Mix it Up! We all know the safe place is the treadmills but mix it up. You will get so much benefit from using all the other bits of gear too. Ask How to use things Most gym owners are dying to get out behind their computer and spend time on the gym floor. If you have...
by PrimeFit | Jun 1, 2020 | Uncategorized
Pre workout, protein powder, BCAA’s, fat burners? Wow, it’s not hard to see why a trip to your local supp shop can blow an easy $300. But the big question is, do they work and how important are they? If we were to look at importance of supplementation for our...
