by PrimeFit | Sep 13, 2020 | Uncategorized
Looking for that perfect answer, that one thing that will solve everything and give you the results you have been looking for? Well, sadly there is no magic one fits all solution and with the road to achieving what you set out to do being faced with twists and turns,...
by PrimeFit | Jun 2, 2020 | Uncategorized
We often find ourselves wanting to make change or a difference to our health and fitness but can be unsure how to start. Like any journey it requires a start and end point, here we have put together some simple guidelines to help you get started. Set your Goals...
by PrimeFit | Jun 1, 2020 | Uncategorized
Group Fitness sessions have become super popular in recent years. The community, friendships and the accountability and motivation of your mates pushing you make group class very attractive. Not only is it a lot of fun, you get the watchful eye of an instructor who...
by PrimeFit | Jun 1, 2020 | Uncategorized
Have you been training really well, seeing great results, pushing hard during your sessions, only to get injured in some way and now you think it’s all over? All that hard work will be for nothing, right? Wrong! Being injured along our fitness journey is likely to...
by PrimeFit | Jun 1, 2020 | Uncategorized
You have a good setup at home, a barbell, plenty of weights, maybe a squat rack and a bench, so why go to the gym? Having setup my home before myself, I found I was able to have the convenience of training in the comfort of my home and save the cost of going to the...
