by PrimeFit | Jun 1, 2020 | Uncategorized
Your friends and family form part of your support network. When that support network does not motivate you towards your goals and aspirations it can leave us wandering where to turn. After all, the health benefits from training are substantial and who wouldn’t want to...
by PrimeFit | Jun 1, 2020 | Uncategorized
It is well documented that regular exercise combats a raft of chronic diseases, but have you ever thought about some of the extra qualities to our life that exercise brings? It helps us in our day to day activities sitting up and down for example, on a chair is very...
by PrimeFit | Jun 1, 2020 | Uncategorized
This is something we hear quite a lot, ‘I eat well, lots of fruit and veg and I have salad’s for dinner but I just cant seem to lose weight’. It’s a great foundation to work off that you’re eating nutritionally dense foods, but more often than not once we’ve have our...
by PrimeFit | Jun 1, 2020 | Uncategorized
Rocking up to try out a gym for the first time and worried what will lie behind the doors? You know you want to make a change, but fear is holding you back? this is not an uncommon story and we hear time and time again. So, what are some strategies we can use to help...
by PrimeFit | Jun 1, 2020 | Uncategorized
Do you find yourself attracted to the cable machines? finding them easier to use and less confronting than the barbells and other intimidating free weights? You’re definitely not alone here. Its human nature to find ourselves drawn to the easiest route when it comes a...
