by PrimeFit | Sep 30, 2021 | Quality Criteria
The Setup Grip on the bar with both fingers and thumbs over the bar Hands slightly wider than shoulders Hollow body position on the bar Coaching Points Speed from the bottom if each rep Quality Criteria No Shrug of the shoulders (shoulders stay down away from ears) No...
by PrimeFit | Sep 30, 2021 | Quality Criteria
The Set-up Standing up with good posture Coaching Points One or both feet step/jump back as both hands touch the ground Create a strong plank position From here you do a push-up Standing tall again by jumping/stepping feet together Finishing as if you were standing up...
by PrimeFit | Sep 30, 2021 | Quality Criteria
The Setup Starting position is toes 20cm away from handle Grip the kettlebell with both hands. Shoulder blades pulled down and together Pull kettlebell onto its side then initiate the back swing Coaching points Showing stability through the shoulder rapid extension...
by PrimeFit | Sep 30, 2021 | Quality Criteria
The Setup Address the bar Shins just off the bar (shoelace knot just under the bar) Feet hip width appart Toes slightly turning out Hips go back as knees come forward untill your shins touch the barbell (this is as low as your hips need to go) Grip the bar (under over...
by PrimeFit | Sep 30, 2021 | Quality Criteria
The Setup One head of the db starts behind the foot while the other head is at the ancle of the foot on the same side you will be grabbing the dumbbell with. Knees slightly bent and hips back positioned somewhere between shoulders and knees. Hand on the DB and...
