by PrimeFit | Sep 30, 2021 | Quality Criteria
The Setup Starting position is toes 20cm away from handle Grip the kettlebell with both hands. Shoulder blades pulled down and together Pull kettlebell onto its side then initiate the back swing Coaching points Showing stability through the shoulder rapid extension...
by PrimeFit | Sep 30, 2021 | Quality Criteria
The Setup Address the bar Shins just off the bar (shoelace knot just under the bar) Feet hip width appart Toes slightly turning out Hips go back as knees come forward untill your shins touch the barbell (this is as low as your hips need to go) Grip the bar (under over...
by PrimeFit | Sep 30, 2021 | Quality Criteria
The Setup One head of the db starts behind the foot while the other head is at the ancle of the foot on the same side you will be grabbing the dumbbell with. Knees slightly bent and hips back positioned somewhere between shoulders and knees. Hand on the DB and...
by PrimeFit | Sep 30, 2021 | Quality Criteria
The Set-Up 5 points of contact at all times feet on the ground hips on the bench shoulder blades retracted at all times and flat on the bench head on the bench hands on the bar Coaching Points Position on the bench so that your eyes are under the bar. Hand position on...
by PrimeFit | Sep 26, 2021 | Uncategorized
Have you ever been injured during training? We want to share some simple things you can work on to reduce this risk and improve your performance. Musculoskeletal Check List Pre and Post Exercise Routines Prioritise good movement Complete accessory work Regular...
