The Set-up

• Standing up with good posture

Coaching Points

• One or both feet step/jump back as both hands touch the ground
• Create a strong plank position
• From here you do a push-up
• Standing tall again by jumping/stepping feet together
• Finishing as if you were standing up with good posture

Quality Criteria

• Elbows 30 degree out from body in push-up
• No unfinished push-up, use full Range of Motion in the push-up phase (chest to ground)
• No arch of lower back (Slinking up)
• No shoulder shrug to ears as you push up
• No rounding of lower back in jump/step up