by PrimeFit | Jan 1, 2022 | Nutrition
🍛🍨Overindulgence😳 We all love to eat and every once and a while we over do it. Those buffet’s claim many victims🤓 So what should we do when we over do it? The temptation is to try and undo what we’ve done. Some of us will try and burn it off on the treadmill, or...
by PrimeFit | Dec 30, 2021 | Training
Do you want to get the most from your time at the gym? Do you have specific goals you want to achieve? If you come to the gym and make it up as you go hoping you get to reach your goal is like driving somewhere without a map to the destination To help better...
by PrimeFit | Dec 5, 2021 | Uncategorized
Olympic Weight Lifting is something the general population tends to think is only reserved for olympic athletes, but this couldn’t be further from the truth. Olympic lifting can show us many things and because of this it becomes a very useful tool not only for...
by PrimeFit | Dec 5, 2021 | Uncategorized
Prioritise Good Movement Mechanics Many people believe weight lifted, reps performed and completing a session are the main factors in what progresses you towards your goals. Load the bar up , do the reps, complete the set. Often we find this approach leads to achy...
by PrimeFit | Dec 5, 2021 | Uncategorized
Have you ever been injured during training? We want to share some simple things you can work on to reduce this risk and improve your performance. Musculoskeletal Check List Pre and Post Exercise Routines Prioritise good movement Complete accessory work Regular...
