by PrimeFit | Aug 10, 2022 | Training
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Test: Complete a max weighted strict chest to bar pull-up. Use band assistance if required. Do this so you can measure your progress as you work through these...
by PrimeFit | Apr 5, 2022 | Training
Strength training is a solution to many health and fitness aspirations. Want to improve your health? Get stronger! Want to improve your body composition? Get stronger. Want to improve your performance? Get stronger. Strength training is a form of resistance training....
by PrimeFit | Jan 1, 2022 | Nutrition
by PrimeFit | Jan 1, 2022 | Nutrition
🍛🍨Overindulgence😳 We all love to eat and every once and a while we over do it. Those buffet’s claim many victims🤓 So what should we do when we over do it? The temptation is to try and undo what we’ve done. Some of us will try and burn it off on the treadmill, or...
by PrimeFit | Dec 30, 2021 | Training
Do you want to get the most from your time at the gym? Do you have specific goals you want to achieve? If you come to the gym and make it up as you go hoping you get to reach your goal is like driving somewhere without a map to the destination To help better...
