by PrimeFit | Sep 30, 2021 | Quality Criteria
The Setup One head of the db starts behind the foot while the other head is at the ancle of the foot on the same side you will be grabbing the dumbbell with. Knees slightly bent and hips back positioned somewhere between shoulders and knees. Hand on the DB and...
by PrimeFit | Sep 30, 2021 | Quality Criteria
The Set-Up 5 points of contact at all times feet on the ground hips on the bench shoulder blades retracted at all times and flat on the bench head on the bench hands on the bar Coaching Points Position on the bench so that your eyes are under the bar. Hand position on...
by PrimeFit | Sep 26, 2021 | Uncategorized
Have you ever been injured during training? We want to share some simple things you can work on to reduce this risk and improve your performance. Musculoskeletal Check List Pre and Post Exercise Routines Prioritise good movement Complete accessory work Regular...
by PrimeFit | Aug 26, 2021 | Uncategorized
When it comes to maximising your health benefits from exercise, intensity is one of the MOST important factors. The quality of exercise over quantity, intensity not duration are all things we need to be aware of, but however which way you want to say it, the time has...
by PrimeFit | Feb 12, 2021 | Covid, Holiday
You may have had a break from training, been on holidays or haven’t been able to make it to the gym and you feel as though all that hard work has gone down the gurgler? Well let’s look at the facts when it comes to strength and cardio respiratory...
