by PrimeFit | Jun 1, 2020 | Uncategorized
People often think more equals better. Is doing 20 push-ups better than doing only 10? Is training 2 hours a day doing multiple classes going to get better results, or can you get more benefit from training with more intensity for only 30 minutes? It is not uncommon...
by PrimeFit | Jun 1, 2020 | Uncategorized
It’s been a long hibernation away from the gym since the lockdown started, but fear not, it shouldn’t be to long now until we area all back in the gym and able to start moving some good weight again. No doubt you’re excited to get back in, see your mates and...
by PrimeFit | Jun 1, 2020 | Uncategorized
Have you ever heard the saying, less is more? Or, it’s not about the ‘amount’ of something but the ‘quality’ of it. Well the same can be applied to your training. So how do you get the most out of your sessions without spending hours grinding away? This is done in the...
by PrimeFit | Jun 1, 2020 | Uncategorized
Trying to fit your health and fitness into a busy schedule can be tuff. We all have commitments, between work, kids and family life, and even with our best intentions can often easily push aside our own health. However, there is a way to be active and achieve your...
by PrimeFit | Jun 1, 2020 | Uncategorized
Your friends and family form part of your support network. When that support network does not motivate you towards your goals and aspirations it can leave us wandering where to turn. After all, the health benefits from training are substantial and who wouldn’t want to...
by PrimeFit | Jun 1, 2020 | Uncategorized
It is well documented that regular exercise combats a raft of chronic diseases, but have you ever thought about some of the extra qualities to our life that exercise brings? It helps us in our day to day activities sitting up and down for example, on a chair is very...
