by PrimeFit | Jun 1, 2020 | Uncategorized
Have you ever heard the saying, less is more? Or, it’s not about the ‘amount’ of something but the ‘quality’ of it. Well the same can be applied to your training. So how do you get the most out of your sessions without spending hours grinding away? This is done in the...
by PrimeFit | Jun 1, 2020 | Uncategorized
Trying to fit your health and fitness into a busy schedule can be tuff. We all have commitments, between work, kids and family life, and even with our best intentions can often easily push aside our own health. However, there is a way to be active and achieve your...
by PrimeFit | Jun 1, 2020 | Uncategorized
Your friends and family form part of your support network. When that support network does not motivate you towards your goals and aspirations it can leave us wandering where to turn. After all, the health benefits from training are substantial and who wouldn’t want to...
by PrimeFit | Jun 1, 2020 | Uncategorized
It is well documented that regular exercise combats a raft of chronic diseases, but have you ever thought about some of the extra qualities to our life that exercise brings? It helps us in our day to day activities sitting up and down for example, on a chair is very...
by PrimeFit | Jun 1, 2020 | Uncategorized
This is something we hear quite a lot, ‘I eat well, lots of fruit and veg and I have salad’s for dinner but I just cant seem to lose weight’. It’s a great foundation to work off that you’re eating nutritionally dense foods, but more often than not once we’ve have our...
by PrimeFit | Jun 1, 2020 | Uncategorized
Rocking up to try out a gym for the first time and worried what will lie behind the doors? You know you want to make a change, but fear is holding you back? this is not an uncommon story and we hear time and time again. So, what are some strategies we can use to help...
