by PrimeFit | Sep 26, 2021 | Uncategorized
Have you ever been injured during training? We want to share some simple things you can work on to reduce this risk and improve your performance. Musculoskeletal Check List Pre and Post Exercise Routines Prioritise good movement Complete accessory work Regular...
by PrimeFit | Aug 26, 2021 | Uncategorized
When it comes to maximising your health benefits from exercise, intensity is one of the MOST important factors. The quality of exercise over quantity, intensity not duration are all things we need to be aware of, but however which way you want to say it, the time has...
by PrimeFit | Dec 23, 2020 | Uncategorized
How to eat out and not feel guilty… here’s 5 simple steps Where you can keep tracking Sometimes it can really be that easy. If the food you’re going to eat is easily trackable, do it. Make room in your calories – If you know you’re heading out for a meal or...
by PrimeFit | Nov 7, 2020 | Uncategorized
You may have heard the terms RPE and RIR. What do they mean and how do we apply them to our training RPE is Rate of Perceived Effort – this is a scale we use to emotively describe how easy or hard an exercise was. For example during a set of back squats for 10 reps,...
by PrimeFit | Sep 13, 2020 | Uncategorized
This something we are asked regularly, is it ok to have carbohydrates at night? The short answer is yes. There can be many benefits from eating carbohydrates in the evening. A lot of us train after work and deplete our muscles of glycogen so a good carb meal here...
by PrimeFit | Sep 13, 2020 | Uncategorized
The treadmill is more often than not a starting place for most who are new to the gym and it’s understandable why. We all know how to walk or jog so it’s logical to start with something we know how to do before venturing further. Most treadmills have the capacity to...
