by PrimeFit | Mar 5, 2025 | Uncategorized
A solid warm-up routine is the foundation of a great training session. It sets the tone for performance, reduces the risk of injury, and ensures you get the most out of your workout. But what actually makes a good pre-training routine? Let’s break it down into four...
by PrimeFit | Feb 27, 2025 | Uncategorized
Failure. It’s a word most people fear. It carries the weight of disappointment, the sting of setbacks, and the frustration of unmet expectations. But what if failure wasn’t something to fear? What if, instead, it was one of the most valuable tools for growth and...
by PrimeFit | Aug 6, 2024 | Uncategorized
💪Discover the benefits of smart food swaps for a healthier, lower-calorie diet with PrimeFit! 🍎 By making simple substitutions in your meals, you can reduce calorie intake without sacrificing taste. 💪 These swaps help in managing weight, improving overall health, and...
by PrimeFit | Jul 15, 2024 | Uncategorized
And the answer is….. there is no perfect session. However, there is a structure we use to ensure you keep training on track and progressing in the right direction. 🏋️♂️ 1. Pre-Exercise Routine Air bike for 5min 🚴 This warms your body temperature and dials up your...
by PrimeFit | Oct 19, 2023 | Training, Uncategorized
Have you been training really hard? It might be post competition or at the end of a training phase. Perhaps you are feeling like you have constant niggles that you can’t shake and you don’t know what to do. A great tool to use is a deload, so lets take a...
by PrimeFit | Sep 21, 2023 | Uncategorized
Life can be a whirlwind, especially for busy moms like you. Between work, family, and household duties, it’s tough to fit in exercise. But here’s the good news: with some smart strategies, you can boost your productivity and make room for fitness without...
