by PrimeFit | Aug 6, 2024 | Uncategorized
💪Discover the benefits of smart food swaps for a healthier, lower-calorie diet with PrimeFit! 🍎 By making simple substitutions in your meals, you can reduce calorie intake without sacrificing taste. 💪 These swaps help in managing weight, improving overall health, and...
by PrimeFit | Jul 15, 2024 | Uncategorized
And the answer is….. there is no perfect session. However, there is a structure we use to ensure you keep training on track and progressing in the right direction. 🏋️♂️ 1. Pre-Exercise Routine Air bike for 5min 🚴 This warms your body temperature and dials up your...
by PrimeFit | Oct 19, 2023 | Training, Uncategorized
Have you been training really hard? It might be post competition or at the end of a training phase. Perhaps you are feeling like you have constant niggles that you can’t shake and you don’t know what to do. A great tool to use is a deload, so lets take a...
by PrimeFit | Sep 21, 2023 | Uncategorized
Life can be a whirlwind, especially for busy moms like you. Between work, family, and household duties, it’s tough to fit in exercise. But here’s the good news: with some smart strategies, you can boost your productivity and make room for fitness without...
by PrimeFit | Aug 31, 2023 | Uncategorized
Feeling Left Behind? The PrimeFit Difference Embarking on a fitness journey can often feel like a solitary endeavor. That’s why PrimeFit goes beyond traditional gyms to create a thriving community that uplifts and supports every member. Our gym is more than just...
by PrimeFit | Aug 31, 2023 | Uncategorized
Is Procrastination Killing Your Progress? Getting started on your fitness journey is often the hardest part. That’s where acountability comes into play. At PrimeFit our coaching team is dedicated to ensuring that you consistently work toward progressing your...
