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Do You Second Guess Yourself?

Looking for that perfect answer, that one thing that will solve everything and give you the results you have been looking for? Well, sadly there is no magic one fits all solution and with the road to achieving what you set out to do being faced with twists and turns,...
Getting Fit, Where to Start

Getting Fit, Where to Start

We often find ourselves wanting to make change or a difference to our health and fitness but can be unsure how to start. Like any journey it requires a start and end point, here we have put together some simple guidelines to help you get started. Set your Goals...
Ultimate Guide to Group Classes

Ultimate Guide to Group Classes

Group Fitness sessions have become super popular in recent years. The community, friendships and the accountability and motivation of your mates pushing you make group class very attractive. Not only is it a lot of fun, you get the watchful eye of an instructor who...
Training Around an Injury

Training Around an Injury

Have you been training really well, seeing great results, pushing hard during your sessions, only to get injured in some way and now you think it’s all over? All that hard work will be for nothing, right?  Wrong! Being injured along our fitness journey is likely...

Training at Home V’s Training at the Gym

You have a good setup at home, a barbell, plenty of weights, maybe a squat rack and a bench, so why go to the gym? Having setup my home before myself, I found I was able to have the convenience of training in the comfort of my home and save the cost of going to the...

Top 5 Tips to Joining a Gym

Mix it Up! We all know the safe place is the treadmills but mix it up. You will get so much benefit from using all the other bits of gear too. Ask How to use things Most gym owners are dying to get out behind their computer and spend time on the gym floor. If you have...