by PrimeFit | Aug 11, 2022 | Training
A series of 5min sessions you complete at the start of your session to develop the ability to do something. SIP 1: perform 5 rounds of 20 hollow hold rocks 20 Arch Position rocks on the ground your body should remain rigid and move like a dish. SIP 2: Accumulate 2min...
by PrimeFit | Aug 10, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Test: Complete a bar dip (strict or kipping) with the heaviest weight or least band assistance possible. If band spotting is required, attach the band above...
by PrimeFit | Aug 10, 2022 | Training
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Test:Find a max weighted push-up. If you cannot complete to depth, find the smallest band with which you can complete one rep.if you can’t use bands to...
by PrimeFit | Aug 10, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Test: Five attempts only at max unbroken double-unders. Score is combined total. SIP 1: For five minutes, single skips in 30 seconds, 30 seconds rest. The skips...
by PrimeFit | Aug 10, 2022 | Training
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Test: Complete a max weighted strict chest to bar pull-up. Use band assistance if required. Do this so you can measure your progress as you work through these...
by PrimeFit | Apr 5, 2022 | Training
Strength training is a solution to many health and fitness aspirations. Want to improve your health? Get stronger! Want to improve your body composition? Get stronger. Want to improve your performance? Get stronger. Strength training is a form of resistance training....
