by PrimeFit | Sep 30, 2021 | Quality Criteria
The Setup Front rack position. Bottom of the bar in contact with the shoulders Shoulders shrugged into the bar Legs squeezed straight Hips fully extended glutes squeezed tight Elbows positioned under barbell to generate upward force. Coaching Points Tucking the chin...
by PrimeFit | Sep 30, 2021 | Quality Criteria
Quality Criteria Ears, shoulders hips in alignment No rounding of the upper back No arching of the lower back No shrug of the shoulders, shoulder blades stay down and back
by PrimeFit | Sep 30, 2021 | Quality Criteria
The Setup Ankles together Hands just wider than shoulders Legs squeezed tight/straight Ribs locked down Shoulder blades pushed apart Hands screwing into the ground Hands should be in a position that ensures forearms are 90 degree to the ground Coaching Points...
by PrimeFit | Sep 30, 2021 | Quality Criteria
The Setup Grip on the bar with both fingers and thumbs over the bar Hands slightly wider than shoulders Hollow body position on the bar Coaching Points Speed from the bottom if each rep Quality Criteria No Shrug of the shoulders (shoulders stay down away from ears) No...
by PrimeFit | Sep 30, 2021 | Quality Criteria
The Set-up Standing up with good posture Coaching Points One or both feet step/jump back as both hands touch the ground Create a strong plank position From here you do a push-up Standing tall again by jumping/stepping feet together Finishing as if you were standing up...
