by PrimeFit | Aug 23, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Bar Muscle-up Session 1: TEST: Max unbroken muscle-ups. Session 2: Max unbroken muscle-ups (60s cap). Rest 60s. Three rounds. Session 3: One muscle-up every ‘x’...
by PrimeFit | Aug 23, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Session 1: TEST: Find a max depth kipping handstand push-up. If you cannot do to depth, find the smallest band with which you can complete one rep. Session 2:...
by PrimeFit | Aug 23, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Session 1: TEST: Find a max depth strict handstand push-up. Deficit if required. If you cannot complete to depth, find the smallest band with which you can...
by PrimeFit | Aug 23, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Session 1: TEST: Max weight strict muscle-up. If you need assistance, use it (preferably by using the ‘Ring Thing’ and adding weight if necessary). Session 2:...
by PrimeFit | Aug 23, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Session 1: TEST: Max weight strict muscle-up. If you need assistance, use it (preferably by using the ‘Ring Thing’ and adding weight if necessary). Session 2:...
by PrimeFit | Aug 23, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Session 1: TEST: Take five minutes to establish a max unbroken handstand walk. Session 2: With feet on a box, hands on the ground and shoulders stacked...
