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Mac ‘n’ Cheese – Slow Cooker

Mac ‘n’ Cheese – Slow Cooker

by | Aug 29, 2024 | Recipies

559 Cal / serving Recipe makes Total prep time 1+ hours Ingredients Protein 30g, Carbs 54g, Fat 24g 4 Servings Preparation 10 minutes Cooking 1+ hours 200 g (7.05 oz) Cheddar cheese 200 g (7.05 oz) Elbow macaroni dry uncooked 1 4 cup (63 g) Plain flour by woolworths...
Lazy Lasagna – Instant Pot (Low carb)

Lazy Lasagna – Instant Pot (Low carb)

by | Aug 28, 2024 | Recipies

Recipe contains Dairy, Gluten, Meat 539 Cal / serving Recipe makes Total prep time 15 minutes Ingredients 5 oz (142 g) Lean ground beef1 3 cup, chopped (53 g) Onions11 2 cup (360 g) Chicken broth1 pieces Lasagne noodles by barilla 2 tsp Olive oil4 oz (113 g) Roma...
Over Eaten? Here are a Few Tips to Help

Over Eaten? Here are a Few Tips to Help

by | Jan 1, 2022 | Nutrition

🍛🍨Overindulgence😳   We all love to eat and every once and a while we over do it. Those buffet’s claim many victims🤓   So what should we do when we over do it? The temptation is to try and undo what we’ve done.   Some of us will try and burn it off on the treadmill, or...