If you love working out or playing sports, you might have heard about ice baths. Some athletes use them to help their muscles recover faster after intense workouts. But here’s the thing: using an ice bath too soon after exercise might actually slow down your muscle...
559 Cal / serving Recipe makes Total prep time 1+ hours Ingredients Protein 30g, Carbs 54g, Fat 24g 4 Servings Preparation 10 minutes Cooking 1+ hours 200 g (7.05 oz) Cheddar cheese 200 g (7.05 oz) Elbow macaroni dry uncooked 1 4 cup (63 g) Plain flour by woolworths...
Recipe contains Dairy, Gluten, Meat 539 Cal / serving Recipe makes Total prep time 15 minutes Ingredients 5 oz (142 g) Lean ground beef1 3 cup, chopped (53 g) Onions11 2 cup (360 g) Chicken broth1 pieces Lasagne noodles by barilla 2 tsp Olive oil4 oz (113 g) Roma...
Strength training often takes centre stage in the world of fitness. However, it is essential to recognise the importance of mobility for enhanced strength. Mobility, the ability to move easily and freely, is crucial in overall fitness and strength. One way to enhance...
💪Discover the benefits of smart food swaps for a healthier, lower-calorie diet with PrimeFit! 🍎 By making simple substitutions in your meals, you can reduce calorie intake without sacrificing taste. 💪 These swaps help in managing weight, improving overall health, and...
And the answer is….. there is no perfect session. However, there is a structure we use to ensure you keep training on track and progressing in the right direction. 🏋️♂️ 1. Pre-Exercise Routine Air bike for 5min 🚴 This warms your body temperature and dials up your...
Here's the truth... You don't need to do endless cardio to shed the weight. 🤔Simply doing cardio without adjusting your calories won't lead to significant weight loss. It’s been found in a meta-analysis that aerobic exercise "is not an effective weight loss therapy"...
Have you been training really hard? It might be post competition or at the end of a training phase. Perhaps you are feeling like you have constant niggles that you can't shake and you don't know what to do. A great tool to use is a deload, so lets take a look at the...
Life can be a whirlwind, especially for busy moms like you. Between work, family, and household duties, it's tough to fit in exercise. But here's the good news: with some smart strategies, you can boost your productivity and make room for fitness without stress. Let's...
Feeling Left Behind? The PrimeFit Difference Embarking on a fitness journey can often feel like a solitary endeavor. That's why PrimeFit goes beyond traditional gyms to create a thriving community that uplifts and supports every member. Our gym is more than just a...
Is Procrastination Killing Your Progress? Getting started on your fitness journey is often the hardest part. That's where acountability comes into play. At PrimeFit our coaching team is dedicated to ensuring that you consistently work toward progressing your health...
Sweat Smarter, Not Harder: An Approach to Effective Workouts The age-old saying "more is better" doesn't always apply to fitness. Our approach is all about quality over quantity, ensuring that every minute you spend in the gym is purposeful and productive. Gone are...
Do you Lack Confidence? Build Self-Esteem Through Fitness Building self-confidence is a journey that goes beyond just physical attributes. We recognize that true confidence stems from believing in your potential and achieving what you once thought was not possible,...
Cardio workouts are awesome because they make your heart beat faster and make you feel happy after exercising. 🏃💓 But doing only cardio might not give you all the benefits you want or need. That's where "strength training" comes in! 💪🔑 It's like a secret key to unlock...
Are you looking to level up your workout game and achieve your health goals? If so, semi-private coaching facilities could be your secret to success! These spots blend personalized training with a fun group atmosphere. But not all places are the same. To help you make...