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Rep Improvement – Muscle Up

Rep Improvement – Muscle Up

A series of 5min sessions you complete at the start of your session to develop the ability to do something. Bar Muscle-up Session 1: TEST: Max unbroken muscle-ups. Session 2: Max unbroken muscle-ups (60s cap). Rest 60s. Three rounds. Session 3: One muscle-up every ‘x’...
Skill Improvement – Kipping Handstand Push-up

Skill Improvement – Kipping Handstand Push-up

A series of 5min sessions you complete at the start of your session to develop the ability to do something. Session 1: TEST: Find a max depth kipping handstand push-up. If you cannot do to depth, find the smallest band with which you can complete one rep. Session 2:...
Skill Improvement – Kipping Handstand Push-up

Skill Improvement – Strict Handstand Push-up

A series of 5min sessions you complete at the start of your session to develop the ability to do something. Session 1: TEST: Find a max depth strict handstand push-up. Deficit if required. If you cannot complete to depth, find the smallest band with which you can...
Rep Improvement – Muscle Up

Skill Improvement – Kipping Ring Muscle Up

A series of 5min sessions you complete at the start of your session to develop the ability to do something. Session 1: TEST: Max weight strict muscle-up. If you need assistance, use it (preferably by using the ‘Ring Thing’ and adding weight if necessary). Session 2:...
Rep Improvement – Muscle Up

Skill Improvement – Strict Ring Muscle Up

A series of 5min sessions you complete at the start of your session to develop the ability to do something. Session 1: TEST: Max weight strict muscle-up. If you need assistance, use it (preferably by using the ‘Ring Thing’ and adding weight if necessary). Session 2:...