by PrimeFit | Aug 24, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. (strict and/or kipping) Session 1: TEST: Max unbroken strict handstand push-ups. Session 2: Max strict HSPU in five minutes. If you expect more than 30, use a...
by PrimeFit | Aug 24, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Session 1: TEST: Max unbroken push-ups (two minute cap). Session 2: Max push-ups in five minutes. If you expect more than 100, use a deficit that shouldn’t...
by PrimeFit | Aug 24, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Strict Pull-up (chest to bar or chin over bar) Session 1: TEST: Max unbroken strict chest to bar pull-ups. Session 2: Complete as many unbroken sets of ‘x’...
by PrimeFit | Aug 24, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Session 1: TEST: Three minutes max double unders (don’t have to be unbroken). Session 2: 15s max unbroken double-unders, 15s rest x 10. Session 3: In five...
by PrimeFit | Aug 24, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. BAR Session 1: TEST: Max unbroken strict bar dips (two minute cap). Session 2: Max strict bar dips in five minutes. If you expect more than 60, add weight that...
