by PrimeFit | Aug 24, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Session 1: TEST: Three minutes max double unders (don’t have to be unbroken). Session 2: 15s max unbroken double-unders, 15s rest x 10. Session 3: In five...
by PrimeFit | Aug 24, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. BAR Session 1: TEST: Max unbroken strict bar dips (two minute cap). Session 2: Max strict bar dips in five minutes. If you expect more than 60, add weight that...
by PrimeFit | Aug 23, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Bar Muscle-up Session 1: TEST: Max unbroken muscle-ups. Session 2: Max unbroken muscle-ups (60s cap). Rest 60s. Three rounds. Session 3: One muscle-up every ‘x’...
by PrimeFit | Aug 23, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Session 1: TEST: Find a max depth kipping handstand push-up. If you cannot do to depth, find the smallest band with which you can complete one rep. Session 2:...
by PrimeFit | Aug 23, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Session 1: TEST: Find a max depth strict handstand push-up. Deficit if required. If you cannot complete to depth, find the smallest band with which you can...
