by PrimeFit | Aug 6, 2024 | Uncategorized
💪Discover the benefits of smart food swaps for a healthier, lower-calorie diet with PrimeFit! 🍎 By making simple substitutions in your meals, you can reduce calorie intake without sacrificing taste. 💪 These swaps help in managing weight, improving overall health, and...
by PrimeFit | Jul 15, 2024 | Uncategorized
And the answer is….. there is no perfect session. However, there is a structure we use to ensure you keep training on track and progressing in the right direction. 🏋️♂️ 1. Pre-Exercise Routine Air bike for 5min 🚴 This warms your body temperature and dials up your...
by PrimeFit | Jul 15, 2024 | Education
Here’s the truth… You don’t need to do endless cardio to shed the weight. 🤔Simply doing cardio without adjusting your calories won’t lead to significant weight loss. It’s been found in a meta-analysis that aerobic exercise “is not an...
by PrimeFit | Oct 19, 2023 | Training, Uncategorized
Have you been training really hard? It might be post competition or at the end of a training phase. Perhaps you are feeling like you have constant niggles that you can’t shake and you don’t know what to do. A great tool to use is a deload, so lets take a...
by PrimeFit | Sep 21, 2023 | Uncategorized
Life can be a whirlwind, especially for busy moms like you. Between work, family, and household duties, it’s tough to fit in exercise. But here’s the good news: with some smart strategies, you can boost your productivity and make room for fitness without...
