by PrimeFit | Aug 28, 2024 | Recipies
Recipe contains Dairy, Gluten, Meat 539 Cal / serving Recipe makes Total prep time 15 minutes Ingredients 5 oz (142 g) Lean ground beef1 3 cup, chopped (53 g) Onions11 2 cup (360 g) Chicken broth1 pieces Lasagne noodles by barilla 2 tsp Olive oil4 oz (113 g) Roma...
by PrimeFit | Aug 26, 2024 | Education
Strength training often takes centre stage in the world of fitness. However, it is essential to recognise the importance of mobility for enhanced strength. Mobility, the ability to move easily and freely, is crucial in overall fitness and strength. One way to enhance...
by PrimeFit | Aug 6, 2024 | Uncategorized
💪Discover the benefits of smart food swaps for a healthier, lower-calorie diet with PrimeFit! 🍎 By making simple substitutions in your meals, you can reduce calorie intake without sacrificing taste. 💪 These swaps help in managing weight, improving overall health, and...
by PrimeFit | Jul 15, 2024 | Uncategorized
And the answer is….. there is no perfect session. However, there is a structure we use to ensure you keep training on track and progressing in the right direction. 🏋️♂️ 1. Pre-Exercise Routine Air bike for 5min 🚴 This warms your body temperature and dials up your...
by PrimeFit | Jul 15, 2024 | Education
Here’s the truth… You don’t need to do endless cardio to shed the weight. 🤔Simply doing cardio without adjusting your calories won’t lead to significant weight loss. It’s been found in a meta-analysis that aerobic exercise “is not an...
