by PrimeFit | Sep 13, 2020 | Uncategorized
The treadmill is more often than not a starting place for most who are new to the gym and it’s understandable why. We all know how to walk or jog so it’s logical to start with something we know how to do before venturing further. Most treadmills have the capacity to...
by PrimeFit | Sep 13, 2020 | Uncategorized
We all enjoy a good night’s sleep, and its one of the key elements we need too not only conquer our day but also our workouts. But with the fast paced & electronic world we live in, over 30% of us are not getting the recommended 7hrs or more. So what does this...
by PrimeFit | Sep 13, 2020 | Uncategorized
No Destination We need to know where it is we are going, we don’t jump in the car and drive aimlessly? We plug in a destination and follow a set path. The same goes for our training, we need to know where it is we are trying to get too and from there we can set...
by PrimeFit | Sep 13, 2020 | Uncategorized
Looking for that perfect answer, that one thing that will solve everything and give you the results you have been looking for? Well, sadly there is no magic one fits all solution and with the road to achieving what you set out to do being faced with twists and turns,...
by PrimeFit | Jun 2, 2020 | Uncategorized
We often find ourselves wanting to make change or a difference to our health and fitness but can be unsure how to start. Like any journey it requires a start and end point, here we have put together some simple guidelines to help you get started. Set your Goals...
