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How To Get The Most From Your Training

No Destination We need to know where it is we are going, we don’t jump in the car and drive aimlessly? We plug in a destination and follow a set path. The same goes for our training, we need to know where it is we are trying to get too and from there we can set...

Do You Second Guess Yourself?

Looking for that perfect answer, that one thing that will solve everything and give you the results you have been looking for? Well, sadly there is no magic one fits all solution and with the road to achieving what you set out to do being faced with twists and turns,...
Getting Fit, Where to Start

Getting Fit, Where to Start

We often find ourselves wanting to make change or a difference to our health and fitness but can be unsure how to start. Like any journey it requires a start and end point, here we have put together some simple guidelines to help you get started. Set your Goals...
Ultimate Guide to Group Classes

Ultimate Guide to Group Classes

Group Fitness sessions have become super popular in recent years. The community, friendships and the accountability and motivation of your mates pushing you make group class very attractive. Not only is it a lot of fun, you get the watchful eye of an instructor who...
Training Around an Injury

Training Around an Injury

Have you been training really well, seeing great results, pushing hard during your sessions, only to get injured in some way and now you think it’s all over? All that hard work will be for nothing, right?  Wrong! Being injured along our fitness journey is likely...