by PrimeFit | Nov 23, 2024 | Education
What is the Evolt 360 Body Scan, and how does it work? The Evolt 360 Body Scan is a non-invasive, quick, and highly accurate way to measure your body composition. It uses bioelectrical impedance to assess muscle mass, fat mass, hydration levels, and more. What...
by PrimeFit | Sep 9, 2024 | Education
If you love working out or playing sports, you might have heard about ice baths. Some athletes use them to help their muscles recover faster after intense workouts. But here’s the thing: using an ice bath too soon after exercise might actually slow down your muscle...
by PrimeFit | Aug 29, 2024 | Recipies
559 Cal / serving Recipe makes Total prep time 1+ hours Ingredients Protein 30g, Carbs 54g, Fat 24g 4 Servings Preparation 10 minutes Cooking 1+ hours 200 g (7.05 oz) Cheddar cheese 200 g (7.05 oz) Elbow macaroni dry uncooked 1 4 cup (63 g) Plain flour by woolworths...
by PrimeFit | Aug 28, 2024 | Recipies
Recipe contains Dairy, Gluten, Meat 539 Cal / serving Recipe makes Total prep time 15 minutes Ingredients 5 oz (142 g) Lean ground beef1 3 cup, chopped (53 g) Onions11 2 cup (360 g) Chicken broth1 pieces Lasagne noodles by barilla 2 tsp Olive oil4 oz (113 g) Roma...
by PrimeFit | Aug 26, 2024 | Education
Strength training often takes centre stage in the world of fitness. However, it is essential to recognise the importance of mobility for enhanced strength. Mobility, the ability to move easily and freely, is crucial in overall fitness and strength. One way to enhance...
