The Setup

• Grip on the bar with both fingers and thumbs over the bar
• Hands slightly wider than shoulders
• Hollow body position on the bar

Coaching Points

• Speed from the bottom if each rep

Quality Criteria

• No Shrug of the shoulders (shoulders stay down away from ears)
• No lower back arch or anterior pelvic tilt, stay in hollow position
• Chin over bar for Pull-up, chest to bar for chest to bar pull-up