by PrimeFit | Jul 6, 2023 | Uncategorized
The Importance of Tracking Your Training: A Path to Progress and Success Introduction: In the pursuit of personal growth and development, tracking your training progress can be an invaluable tool. Whether you’re an athlete, a fitness enthusiast, or someone...
by PrimeFit | Jun 29, 2023 | Education
Are you hesitating to join the gym because you believe you need to be stronger and fitter beforehand? It’s time to debunk this myth. The gym is a welcoming space for individuals of all fitness levels, including beginners. In this blog, we will explore why you...
by PrimeFit | Jun 29, 2023 | Education
Our muscles can grow bigger in two different ways. Imagine your muscles are made up of tiny building blocks called fibers. When we do exercises that involve lifting heavy things, these fibers get stronger and increase in number. This is called myofibrillar...
by PrimeFit | Oct 5, 2022 | Education, Uncategorized
