by PrimeFit | Jun 29, 2023 | Education
Our muscles can grow bigger in two different ways. Imagine your muscles are made up of tiny building blocks called fibers. When we do exercises that involve lifting heavy things, these fibers get stronger and increase in number. This is called myofibrillar...
by PrimeFit | Oct 5, 2022 | Education, Uncategorized
by PrimeFit | Oct 5, 2022 | Uncategorized
by PrimeFit | Oct 5, 2022 | Uncategorized