by PrimeFit | Aug 23, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. TEST: 5min to establish max unbroken handstand hold SIP 1: In five minutes: Accumulate 90 seconds worth of handstands with back to wall and 90 seconds worth of...
by PrimeFit | Aug 17, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. TEST: Max unbroken bar muscle-ups. REP 1 Max unbroken bar muscle-ups (60s cap). Rest 60s. Three rounds. REP 2: One bar muscle-up every ‘x’ seconds. Choose a...
by PrimeFit | Aug 17, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Session 1: TEST: Max reps unbroken bar muscle-ups. If you cannot complete a single rep, find the smallest band with which you can complete one rep. Session...
by PrimeFit | Aug 17, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. RIP 1: TEST: Max unbroken toes to bar (no extra kips between each rep) (two minute cap). RIP 2: Complete as many unbroken sets of ‘x’ toes to bar in five...
by PrimeFit | Aug 17, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. SIP 1: TEST: Max reps unbroken toes to bar (with no kip between each rep). If you cannot complete a single rep, record max height toes can reach. SIP 2: Five...
by PrimeFit | Aug 10, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Test: Complete a bar dip (strict or kipping) with the heaviest weight or least band assistance possible. If band spotting is required, attach the band above...
