by PrimeFit | Sep 9, 2024 | Education
If you love working out or playing sports, you might have heard about ice baths. Some athletes use them to help their muscles recover faster after intense workouts. But here’s the thing: using an ice bath too soon after exercise might actually slow down your muscle...
by PrimeFit | Aug 26, 2024 | Education
Strength training often takes centre stage in the world of fitness. However, it is essential to recognise the importance of mobility for enhanced strength. Mobility, the ability to move easily and freely, is crucial in overall fitness and strength. One way to enhance...
by PrimeFit | Jul 15, 2024 | Education
Here’s the truth… You don’t need to do endless cardio to shed the weight. 🤔Simply doing cardio without adjusting your calories won’t lead to significant weight loss. It’s been found in a meta-analysis that aerobic exercise “is not an...
by PrimeFit | Jun 29, 2023 | Education
Are you hesitating to join the gym because you believe you need to be stronger and fitter beforehand? It’s time to debunk this myth. The gym is a welcoming space for individuals of all fitness levels, including beginners. In this blog, we will explore why you...
by PrimeFit | Jun 29, 2023 | Education
Our muscles can grow bigger in two different ways. Imagine your muscles are made up of tiny building blocks called fibers. When we do exercises that involve lifting heavy things, these fibers get stronger and increase in number. This is called myofibrillar...
by PrimeFit | Oct 5, 2022 | Education, Uncategorized
