by PrimeFit | Aug 23, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Session 1: TEST: Max weight strict muscle-up. If you need assistance, use it (preferably by using the ‘Ring Thing’ and adding weight if necessary). Session 2:...
by PrimeFit | Aug 23, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Session 1: TEST: Max weight strict muscle-up. If you need assistance, use it (preferably by using the ‘Ring Thing’ and adding weight if necessary). Session 2:...
by PrimeFit | Aug 23, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Session 1: TEST: Take five minutes to establish a max unbroken handstand walk. Session 2: With feet on a box, hands on the ground and shoulders stacked...
by PrimeFit | Aug 23, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. TEST: 5min to establish max unbroken handstand hold SIP 1: In five minutes: Accumulate 90 seconds worth of handstands with back to wall and 90 seconds worth of...
by PrimeFit | Aug 17, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. TEST: Max unbroken bar muscle-ups. REP 1 Max unbroken bar muscle-ups (60s cap). Rest 60s. Three rounds. REP 2: One bar muscle-up every ‘x’ seconds. Choose a...
