by PrimeFit | Aug 17, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Session 1: TEST: Max reps unbroken bar muscle-ups. If you cannot complete a single rep, find the smallest band with which you can complete one rep. Session...
by PrimeFit | Aug 17, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. RIP 1: TEST: Max unbroken toes to bar (no extra kips between each rep) (two minute cap). RIP 2: Complete as many unbroken sets of ‘x’ toes to bar in five...
by PrimeFit | Aug 17, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. SIP 1: TEST: Max reps unbroken toes to bar (with no kip between each rep). If you cannot complete a single rep, record max height toes can reach. SIP 2: Five...
by PrimeFit | Aug 11, 2022 | Training
A series of 5min sessions you complete at the start of your session to develop the ability to do something. SIP 1: perform 5 rounds of 20 hollow hold rocks 20 Arch Position rocks on the ground your body should remain rigid and move like a dish. SIP 2: Accumulate 2min...
by PrimeFit | Aug 10, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Test: Complete a bar dip (strict or kipping) with the heaviest weight or least band assistance possible. If band spotting is required, attach the band above...
