by PrimeFit | Aug 17, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. SIP 1: TEST: Max reps unbroken toes to bar (with no kip between each rep). If you cannot complete a single rep, record max height toes can reach. SIP 2: Five...
by PrimeFit | Aug 11, 2022 | Training
A series of 5min sessions you complete at the start of your session to develop the ability to do something. SIP 1: perform 5 rounds of 20 hollow hold rocks 20 Arch Position rocks on the ground your body should remain rigid and move like a dish. SIP 2: Accumulate 2min...
by PrimeFit | Aug 10, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Test: Complete a bar dip (strict or kipping) with the heaviest weight or least band assistance possible. If band spotting is required, attach the band above...
by PrimeFit | Aug 10, 2022 | Training
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Test:Find a max weighted push-up. If you cannot complete to depth, find the smallest band with which you can complete one rep.if you can’t use bands to...
by PrimeFit | Aug 10, 2022 | Skill Improvement
A series of 5min sessions you complete at the start of your session to develop the ability to do something. Test: Five attempts only at max unbroken double-unders. Score is combined total. SIP 1: For five minutes, single skips in 30 seconds, 30 seconds rest. The skips...
