You don’t need to do endless cardio to shed the weight.

🤔Simply doing cardio without adjusting your calories won’t lead to significant weight loss. It’s been found in a meta-analysis that aerobic exercise “is not an effective weight loss therapy” without also addressing nutrition.

It’s important to know that being strong is just as important as a healthy cardiovascular system. We recommend 3 x strength sessions per week along with something like walking to improve your overall wellbeing.

However, you should still include cardio in your routine. Why?

It offers numerous benefits for both physical and mental health like:

🔻 Reducing blood pressure and reducing heart disease risk

💪 Improving your stamina, allowing you to perform daily tasks easier

😌 Releasing the ‘feel good’ hormone, helping to reduce stress, anxiety, and depression

🛌 Promoting better sleep quality, helping you to feel more rested and rejuvenated

⭐Want to know what’s really cool…? These are all the same benefits you get from strength training!

Overall we recommend 3 x strength sessions per week along with 2 x sessions that increase your heart rate to improve your health and increase your chances of living well for many more years.