Cardio workouts are awesome because they make your heart beat faster and make you feel happy after exercising. 🏃💓 But doing only cardio might not give you all the benefits you want or need.

That’s where “strength training” comes in! 💪🔑 It’s like a secret key to unlock your full fitness potential. It won’t make you look too big, but it will make your body look toned and fit.

The cool part is that when you do strength training, your body becomes a calorie-burning machine, even when you’re resting! 🔥 So you burn more calories and stay in shape even when not exercising. Plus, strong muscles help you stand tall and balanced, reducing aches and pains. 🏋️‍♀️💫

Mixing cardio and strength training is like a super combo. 💥 Strong muscles help burn more calories during cardio, giving you better results in less time. And the mental toughness and confidence you build from strength training help you push through tough moments in cardio workouts. 💪😤

So remember, it’s not just about doing cardio or strength training alone. It’s about getting the benefits from both elements, each have qualities that either improve our performance and health. You’ll become super fit, super strong, and super happy with your progress! 😊🏋️‍♀️🏃‍♂️