A series of 5min sessions you complete at the start of your session to develop the ability to do something.

RIP 1: TEST: Max unbroken toes to bar (no extra kips between each rep) (two minute cap).

RIP 2: Complete as many unbroken sets of ‘x’ toes to bar in five minutes. Choose a number that will challenge you but still allow high volume. No extra kip between reps.

RIP 3: Max unbroken toes to bar (60s cap). Rest 60s. Three rounds. No extra kip between reps.

RIP 4: ‘x’ toes to bar every 15 seconds for five minutes. Choose a number that will challenge you. No extra kip between reps.

RIP 5: Every minute for five rounds complete ‘x’ toes to bar. Choose a number that will challenge you. No extra kip between reps.

RIP 6: In five minutes, progress as far through an unbroken toes to bar ladder as possible. That is, one toes to bar, two unbroken, three unbroken etc. No extra kip between reps.