Get Started With The Right Plan
Gold
Unlimited Membership- Training & Facility Access
Unlimited Sessions
Personalized Training Program
Training App
24/7 Access to our private facility
Open Squad Training every Saturday at 7am
Progress & Accountability
Habit Tracking for consistent progress
Ongoing Goal Planning sessions with your coach
Body Scan Analysis for tracking progress
Blood Pressure & health metrics
What’s Included
Put yourself in the best position to achieve results.
Meal Database
Simple, delicious recipes with to fit your lifestyle, training, and nutrition goals. Easy to follow meals, cooking instructions and shopping lists.
Body Scan & Health Metrics
We measure and monitor your health metrics through Bio body scans & blood pressure check-ins for a complete view of your health.
Create Long Term Habit Change
Goal planning, habit tracking, educational material, and ongoing support to help you make and maintain lasting progress.
Workout Plan
We personalised every workout to you! Each session designed to meet you where you are, optimising each session for your current training level.
PrimeFit App
Access all your workouts, recipes, and coach support anytime, anywhere, directly from your phone.
Support and Accountability
Regular goal setting, health checks, and strategy sessions with your coach to stay on track and motivated.
Training, Meals, Habits & more…
Get access to your delicious recipes, meal plans and workouts in the palm of your hand with the coaching app.
Easy to Follow Recipes
Get access to your favourite recipes a shopping list within the app, making cooking and meal prep a breeze.
Coaching Sessions
Get access to a 24/7 private training facility, and semi private personal training sessions.
Prime Lift
Boost strength, build muscle, and improve movement in these full-body sessions. You’ll lift weights and incorporate exercises to build overall strength, focusing on key muscle groups essential for functional fitness.
Prime Perform
These sessions enhance performance by combining weighted lifts, explosive movements, high-intensity intervals, and full-body exercises. Improve your ability to perform short bursts of effort and sustain longer endurance, perfect for everyday fitness and well-being.
Prime Condition
Challenge your cardiovascular and muscular conditioning with high-intensity workouts. You’ll engage in full-body conditioning exercises to keep your heart rate elevated, enhancing your fitness and pushing physical limits while improving health.
Prime Olly
Take your weightlifting to the next level in Olympic lifting sessions that improve technique, strength, and power. These classes focus on precision and control to help you lift efficiently and safely, maximizing your performance.
Prime Squad
Join us every Saturday for a fun, group session where the community comes together. Expect team challenges, full-body workouts, in an engaging team session. Whether you’re aiming to improve strength, endurance, or just enjoy a great workout with friends, Prime Squad has you covered!
Get Started
Gold
Unlimited Membership- Training & Facility Access
Unlimited Sessions
Personalized Training Program
Training App
24/7 Access to our private facility
Open Squad Training every Saturday at 7am
Progress & Accountability
Habit Tracking for consistent progress
Ongoing Goal Planning sessions with your coach
Body Scan Analysis for tracking progress
Blood Pressure & health metrics