June 1, 2020

Prevent Injury When You Return to the Gym

It’s been a long hibernation away from the gym since the lockdown started, but fear not, it shouldn’t be to long now until we area all […]
June 1, 2020

Quality V’s Quantity

People often think more equals better. Is doing 20 push-ups better than doing only 10? Is training 2 hours a day doing multiple classes going to […]
June 1, 2020

Running on the Treadmill for Fat Loss

Your goal is to lose some weight and get toned. So you chuck on the running shoes, head to the gym, jump on the treadmill hit […]
June 1, 2020

Supplements, Are They Worth it?

Pre workout, protein powder, BCAA’s, fat burners? Wow, it’s not hard to see why a trip to your local supp shop can blow an easy $300. […]
June 1, 2020

Top 5 Tips to Joining a Gym

Mix it Up! We all know the safe place is the treadmills but mix it up. You will get so much benefit from using all the […]
June 1, 2020

Training at Home V’s Training at the Gym

You have a good setup at home, a barbell, plenty of weights, maybe a squat rack and a bench, so why go to the gym? Having […]