Get Started With The Right Plan
Gold
Most Popular- Unlimited Coached Sessions
- Personalised Training Program
- 24/7 Access to Private Training Facility
- Squad Training Every Saturday
- Monthly accountability check-in
- Habit tracking for consistent progress
- Ongoing goal planning session with. your coach
- Body scanning for progress tracking
Platinum
Best Results- Unlimited Coached Sessions
- Personalised Training Program
- 24/7 Access to Private Training Facility
- Squad Training Every Saturday
- Monthly accountability check-in
- Habit tracking for consistent progress
- Ongoing goal planning session with. your coach
- Body scanning for progress tracking
- Tailored meal plans
- Custom macro breakdown
- Access to recipie database
- Nutrition education material
What’s Included
Put yourself in the best position to achieve results.
Tailored Macros and Meal Database
Simple, delicious recipes with customized macros to fit your lifestyle, training, and nutrition goals.
Body Scan and Health
Beyond workouts: body scans and blood pressure checks for a complete, holistic view of your health.
Create Long Term Change
Goal planning, habit tracking, educational material, and ongoing support to help you make and maintain lasting progress.
Workout Plan
Personalized workouts designed to meet you where you are, optimizing each session for your current level.
PrimeFit Training and Nutrition App
Access all your workouts, recipes, and coach support anytime, anywhere, directly from your phone.
Support and Accountability
Regular goal setting, health checks, and strategy sessions with your coach to stay on track and motivated.
Training and Nutrition
Get access to your delicious recipes, meal plans and workouts in the palm of your hand with the coaching app.
Macro Friendly Recipes
Get access to your favourite recipes a shopping list within the app, making cooking and meal prep a breeze.
Coaching Sessions
Get access to a 24/7 private training facility, and semi private personal training sessions.
Prime Lift
Boost strength, build muscle, and improve movement in these full-body sessions. You’ll lift weights and incorporate exercises to build overall strength, focusing on key muscle groups essential for functional fitness.
Prime Perform
These sessions enhance performance by combining weighted lifts, explosive movements, high-intensity intervals, and full-body exercises. Improve your ability to perform short bursts of effort and sustain longer endurance, perfect for everyday fitness and well-being.
Prime Condition
Challenge your cardiovascular and muscular conditioning with high-intensity workouts. You’ll engage in full-body conditioning exercises to keep your heart rate elevated, enhancing your fitness and pushing physical limits while improving health.
Prime Olly
Take your weightlifting to the next level in Olympic lifting sessions that improve technique, strength, and power. These classes focus on precision and control to help you lift efficiently and safely, maximizing your performance.
Prime Recovery
Enhance mobility and flexibility by working muscles through full-range movements, incorporating passive, active, and PNF stretching techniques. These sessions improve movement quality, recovery, and reduce the risk of injury.
Prime Squad
Join us every Saturday for a fun, high-energy group session where the community comes together. Expect team challenges, full-body workouts, and engaging exercises designed to motivate and push each other. Build fitness, foster camaraderie, and kick off the weekend with positive vibes. Whether you’re aiming to improve strength, endurance, or just enjoy a great workout with friends, Prime Squad has you covered!
Get Started
Standard
Most Popular- Unlimited Coached Sessions
- Personalised Training Program
- 24/7 Access to Private Training Facility
- Squad Training Every Saturday
- Monthly accountability check-in
- Habit tracking for consistent progress
- Ongoing goal planning session with. your coach
- Body scanning for progress tracking
Premium
Best Results- Unlimited Coached Sessions
- Personalised Training Program
- 24/7 Access to Private Training Facility
- Squad Training Every Saturday
- Monthly accountability check-in
- Habit tracking for consistent progress
- Ongoing goal planning session with. your coach
- Body scanning for progress tracking
- Tailored meal plans
- Custom macro breakdown
- Access to recipie database
- Nutrition education material