And the answer is….. there is no perfect session. However, there is a structure we use to ensure you keep training on track and progressing in the right direction. 🏋️‍♂️

1. Pre-Exercise Routine

Air bike for 5min 🚴

• This warms your body temperature and dials up your cardiorespiratory system.

Dynamic movement 🤸

• Enhances performance.

Mobilise/Stabilise 💪

• Improves positions and thus movement efficiency.

2. Skills 🧠

• Learning new things is another way to progress your training.

3. Train an Element

• Whatever you need to work on, make sure your session is appropriate to what you need to be working on.

4. Post-Exercise Routine

Keep moving 🚶

• Helps reduce DOMS and improves recovery.

Address movement deficiencies 🏃‍♂️

• Improves positions and movement efficiency.