A series of 5min sessions you complete at the start of your session to develop the ability to do something.

• Session 1: TEST: Take five minutes to establish a max unbroken handstand walk.
• Session 2: Max unbroken 5m handstand walks in five minutes.
• Session 3: Max distance handstand walk (60s cap). Rest 60s. Three rounds.
• Session 4: ‘x’ metres unbroken handstand walk every 30 seconds for five minutes. Choose a distance that is challenging to maintain.
• Session 5: Max unbroken 10m handstand walks in five minutes.
• Session 6: In five minutes, progress as far through an unbroken handstand walk ladder as possible. That is, 1m, 2m, 3m etc.