A series of 5min sessions you complete at the start of your session to develop the ability to do something.

(strict and/or kipping)

• Session 1: TEST: Max unbroken strict handstand push-ups.
• Session 2: Max strict HSPU in five minutes. If you expect more than 30, use a deficit that shouldn’t allow more than 30 reps. If you expect less than ten, use a band.
• Session 3: Max unbroken HSPU (60s cap). Rest 60s. Three rounds. If required, use a band that will give you 5-10 per minute.
• Session 4: One HSPU every 15 seconds for five minutes. Use a band/deficit if required to make challenging.
• Session 5: Every minute for five rounds complete five handstand push-ups. Use a band/deficit to make challenging.
• Session 6: In five minutes, progress as far through an unbroken strict HSPU ladder as possible. That is, one HSPU, two unbroken, three unbroken etc. If you don’t think you will get past five, use band assistance. Use a deficit if desired.