A series of 5min sessions you complete at the start of your session to develop the ability to do something.

• Session 1: TEST: Three minutes max double unders (don’t have to be unbroken).
• Session 2: 15s max unbroken double-unders, 15s rest x 10.
• Session 3: In five minutes, take three attempts to accumulate the fastest possible set of 50 double-unders.
• Session 4: 30s max unbroken double-unders, 30s rest x 5.
• Session 5: In five minutes, progress as far as possible through: 5, 10, 15, 20… unbroken double-unders.
• Session 6: 60s max unbroken double-unders, 60s rest x 3.