The mental health and wellbeing of individuals is super important in todays society. We all have those days where we are not feeling 100%, or days where we just want time to break away and be left alone. Did you know by taking only 30 minutes to do exercise, you can dramatically improve your mental state. 

Ever noticed after a great workout session how good you feel? Why you might ask? , well research has shown that exercise releases endorphins, dopamine and serotonin by our brains, helping you feel happier and keeping the ‘blues’ at bay. Training can also give you certainty and structure through creating a routine.

Studies show that to get the best results your exercise should be rigorous, lasting at least 30min. So, let’s get training, not only will you get stronger fitter and physically healthier, you will feel a whole lot better for it mentally too.

So next time you find yourself struggling to find a sense of normality or feel like you lack purpose and your training world has been tipped upside down, remind yourself its ok to feel like this, grab those training shoes and get 30 done.