by PrimeFit | Jun 1, 2020 | Uncategorized
People often think more equals better. Is doing 20 push-ups better than doing only 10? Is training 2 hours a day doing multiple classes going to get better results, or can you get more benefit from training with more intensity for only 30 minutes? It is not uncommon...
by PrimeFit | Jun 1, 2020 | Uncategorized
It’s been a long hibernation away from the gym since the lockdown started, but fear not, it shouldn’t be to long now until we area all back in the gym and able to start moving some good weight again. No doubt you’re excited to get back in, see your mates and...
