by PrimeFit | Sep 30, 2021 | Quality Criteria
The Setup Address the bar Shins just off the bar (shoelace knot just under the bar) Feet hip width appart Toes slightly turning out Hips go back as knees come forward untill your shins touch the barbell (this is as low as your hips need to go) Grip the bar (under over...
by PrimeFit | Sep 30, 2021 | Quality Criteria
The Setup One head of the db starts behind the foot while the other head is at the ancle of the foot on the same side you will be grabbing the dumbbell with. Knees slightly bent and hips back positioned somewhere between shoulders and knees. Hand on the DB and...
by PrimeFit | Sep 30, 2021 | Quality Criteria
The Set-Up 5 points of contact at all times feet on the ground hips on the bench shoulder blades retracted at all times and flat on the bench head on the bench hands on the bar Coaching Points Position on the bench so that your eyes are under the bar. Hand position on...
by PrimeFit | Sep 26, 2021 | Uncategorized
Have you ever been injured during training? We want to share some simple things you can work on to reduce this risk and improve your performance. Musculoskeletal Check List  Pre and Post Exercise Routines  Prioritise good movement  Complete accessory work  Regular...
by PrimeFit | Aug 26, 2021 | Uncategorized
When it comes to maximising your health benefits from exercise, intensity is one of the MOST important factors. The quality of exercise over quantity, intensity not duration are all things we need to be aware of, but however which way you want to say it, the time has...
